Connect your body and mind: meditation and relaxation in Asturias, Blau Hotels

Asturias, the natural gem of northern Spain offers much more than beautiful landscapes. It is the perfect refuge for those that seek to connect the body and mind through meditation and rest.

In this article, we will explore how Asturias helps you to experience inner peace and balance through these ancestral disciplines.
The magic of Asturias: a place for reflection
A Natural Paradise
Asturias, known as the “Natural Paradise” of Spain, is famous for its lush vegetation, majestic mountains and untouched beaches.

Its mountains include the Picos de Europa, whose highest peaks, such as the Naranjo de Bulnes and Pico Aneto, offer challenging hiking and climbing routes. These mountains summon adventure and contemplation, with their summits that soar into the sky and its valleys that whisper ancient stories.

With regard to beaches, Asturias lies on the Costa Verde where the Cantabrian Sea caresses the coast, creating a scene of unrivalled beauty. Beaches like Playa de Torimbia and Playa de Gulpiyuri are idyllic nooks that are the perfect spots for meditating by the shore while the waves break in a smooth and constant rhythm.

This harmony with nature is what makes Asturias the ideal place for meditation and yoga. The beauty of its surroundings is a constant reminder of the importance of looking after our body and mind, and the mountains and beaches of Asturias are the perfect backdrop to find this balance.
Meditation: an inner journey
Silence and self-exploration
Meditation is a journey inwards. In Asturias, you can find retreats and meditation spaces that allow you to immerse yourself in the peace and tranquility of its mountains and beaches. But how do we start this journey of self-discovery?

Here we offer you some quick tips for getting started with meditation:

1 - Find a quiet place: Look for a spot in the Asturian nature where you feel comfortable and that is free from distractions.
2 - Adopt a comfortable position.
3 - Focus your attention: Close your eyes and direct your attention to your breathing.
4 - Listen to nature: Connect with the sounds of nature that surround you
5 - Be consistent: Meditation is a habit that improves with regular practice. Dedicate a few minutes each day to this inner exploration.
6 - Be kind to yourself: Don’t worry if your mind gets distracted. It’s normal. Simply refocus your attention on your breathing and environment.

Meditation will help you to understand yourself better and find peace in the middle of the hustle and bustle of modern life. In Asturias, this inward journey will become an enriching and transformative experience.
Retreats and wellness centers: an oasis of calm
Find your inner peace
In your journey towards mind-body connection in Asturias, the Gran Hotel Las Caldas becomes an essential ally for the most fulfilling health and wellness experience.

Its thermal spa services are carefully designed to offer the best experiences to our guests. With the Caldas Clinic, Balneario Real, Aquaxana, Convention Centre, Viator restaurant, sports centre, and many other facilities, we guarantee a true disconnection in the thermal village of Las Caldas.

The tranquility of Asturias becomes the perfect companion for your search for inner peace. In this corner of Spain, the connection with nature and harmony between the body and mind become tangible. Don’t miss out on the chance to have this experience in such a special environment like Gran Hotel Las Caldas. Your wellbeing will be grateful.