Active summer in Mallorca: Wellness guide and ideal accommodation at Blau Colonia Sant Jordi, Blau Hotels

Summer in Mallorca is the perfect time to enjoy the sun, the beach and a wide variety of outdoor activities. It’s important to maintain a healthy lifestyle while enjoying all that the island has to offer.

Below we'll explore the fitness trends for 2024 and give you valuable tips on how to stay healthy during Summer. We'll also talk about Blau Colonia Sant Jordi, the ideal hotel to combine relaxation and wellness.

Summer health in Mallorca

The summer heat in Mallorca can be intense, so it’s important to take measures to protect your health while enjoying the island.
● Drink plenty of water: Stay hydrated by drinking at least 2 litres of water a day.
● Eat fruit and vegetables: These are rich in water and will help you stay hydrated.
● Use sunscreen: Apply sunscreen every two hours, especially after swimming or sweating.
● Wear protective clothing: Wear hats, sunglasses and light clothing to protect you from the sun.

It’s important to adapt your exercise routine to the warm weather:
● Exercise at cooler times: Exercise in the early morning or evening.
● Moderate intensity: Adjust the intensity of your exercise to avoid heat exhaustion.
● Stay hydrated: Drink water regularly, even when you are not thirsty.
● Cool down: Take breaks in the shade and use wet towels to cool down.

Vitamin supplement recommendations
● Vitamin D: Although the sun is a natural source, supplements may be necessary if you spend a lot of time indoors.
● Electrolytes: Help replenish minerals lost in sweat.

Mallorca offers a wide range of outdoor activities perfect for the Summer:

● Water sports : Surfing, paddleboarding and scuba diving are excellent ways to keep active.
● Hiking : Explore the trails in the Serra de Tramuntana mountains.
● Cycling : The island is famous for its fantastic cycling routes.

Blau Colonia Sant Jordi

To enjoy your holidays to the fullest and stay healthy, choose the right accommodation. Blau Colonia Sant Jordi is an excellent choice for those looking for the perfect balance between relaxation and physical activity. Located in the beautiful area of Colonia de Sant Jordi, this hotel offers a wide range of services and amenities that will make your stay an unforgettable experience.

Features of the hotel

● Hotel for couples in Mallorca : Perfect for a romantic getaway.
● Family resort in Mallorca : Ideal for family holidays, with activities for everyone.
● Activities and sports : Fitness plans, yoga and access to sports facilities.
● Close to the famous Es Trenc beach, ideal for water sports and relaxing walks.

Blau Colonia Sant Jordi offers not only comfortable accommodation, but also all the necessary tools to maintain a healthy lifestyle during your holidays. Get ready for a Summer full of energy and well-being on this beautiful Mediterranean island.